You finish how you start and Fly Supply kicked off 2021 with a bang! We are pleased to announce our collab with reigning MVP @new_era8 and his @ERA8apparelline. 🏁🔥💨 This limited edition collection can exclusively be found at www.flywithera8.com
Lamar Jackson x Era8 Apparel x Fly Supply Collab!!!
Posted by Fly Supply on
228 comments
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When you eat large meals with many hours in between, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who snack regularly eat less at mealtime.
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It takes time for the body to deplete fuel stores and mobilise fat stores and as such ensuring you are giving yourself enough time to lose weight is important. As a general rule of thumb, you will need at least 3-4 weeks to drop 3-5kg and up to 3 months to lose 10kg.
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