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The digestive system breaks down food into nutrients such as carbohydrates, fats and proteins. They can then be absorbed into the bloodstream so the body can use them for energy, growth and repair.
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Once damaged, your auditory nerve and cilia cannot be repaired. But, depending on the severity of the damage, sensorineural hearing loss has been successfully treated with hearing aids or cochlear implants. There is, however, the possibility that your hearing loss isn’t reversible.
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Sit-ups or crunches are one of the best exercises for healthy digestion. Core muscles and muscles in your abdomen strengthen the bowel movement and intestines. They also help in preventing digestive issues like gas or bloating.
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Stress can hurt. A sudden onset or prolonged periods of stress can cause muscle tension and pain, or other associated pain such as headaches brought on by muscle tension in the nearby areas of the shoulders, neck and head.
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Even if we manage to exert that much effort, our bodies often compensate by boosting appetite and dialing down metabolism, effects that over time limit how many pounds we shed. When exercise fails to meet our weight-loss expectations, we often sour on it and stop working out.
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